Ten Rules for Being Human
Jun 11th
I saw this online and liked it. I thought I would share:
Ten Rules for Being Human
by Cherie Carter-Scott
- You will receive a body. You may like it or hate it, but it’s yours to keep for the entire period.
- You will learn lessons. You are enrolled in a full-time informal school called, “life.”
- There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The “failed” experiments are as much a part of the process as the experiments that ultimately “work.”
- Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
- Learning lessons does not end. There’s no part of life that doesn’t contain its lessons. If you’re alive, that means there are still lessons to be learned.
- “There” is no better a place than “here.” When your “there” has become a “here”, you will simply obtain another “there” that will again look better than “here.”
- Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
- What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
- Your answers lie within you. The answers to life’s questions lie within you. All you need to do is look, listen, and trust.
- You will forget all this.
The FitBit has arrived!
Jun 10th
After 71 days of patient waiting, my FitBit finally arrived on Tuesday. I unpacked it and hooked it to my computer to charge, while I read a little online about how to sync it to my account and get started using it.
I installed the drivers on my computer, but the battery was so dead it wouldn’t let me “find” the FitBit. After a good 3-hour charge, everything was fine and I was ready to start collecting data.
The last few days have been pretty hectic (more to come about that) so I’ve been a lot more sedentary than I would have liked, but the FitBit has been faithfully recording my steps, miles, calories burned (estimate) and uploaded the data to my account without a hiccup.
It’s a very elegant system actually. I’m an IT “geek” and I was anticipating it being a bit more fiddly and difficult to use than it actually it. They’re not lying when they say it all just happens automatically. I walk into my house and within a few minutes I can see the data that’s been uploaded appear on my FitBit account. Wow.
I will be very curious to see if this helps me step up my game or if it will end up being just another cool gadget I own. It’s true I could have achieved similar results by using and logging my steps from my much cheaper Omron pedometer, but I really like that the FitBit keeps track of when I’m moving and I can see (oh, how I can see) when I’m the most sedentary and lazy and when I’m actually up and moving around.
I’ll have more to come about the FitBit as I start really using it.
The poignant fortune cookie.
Jun 1st
I came across a great fortune cookie last week. I suppose it’s not really a fortune per se, but a good thing to keep in mind.
Truth is an unpopular subject. Because it is unquestionably correct.
When I’m feeling guilty because I’ve not been eating right, or when I’ve been skipping out on exercise – it’s uncomfortable to think and talk about. It’s definitely unpopular – for me.
On a fun note – I’m on vacation for the next week. I’ll be isolated at a cabin in the woods – no Internet access, no work, all relaxing!
Found on Twitter…
May 30th
Note to self; Remember this!
You’re never sorry you worked out. but usually regret when you don’t.
I saw this little gem on Twitter about a month ago. I wanted to remember it – and it always seems like I can really apply a good quote to my life about 30 days after I see it. So I’m bringing it back around to jog my memory and see if it still resonates with me.
Exercise Log : 5/29
May 29th
Stationary Cycling:
Time: 30:00
Distance: 7.8 miles
Speed: 15.9 mph average
Calories: 550
Heart Rate: 126 bpm average
I really need to get my road bike out of storage and get it in riding shape again. The stationary bike is nice, but on a day like yesterday it would have been a lot nicer to feel the wind in my hair and the sun on my face!
Weekly Photo : 5/26
May 27th
The Eight Irresistible Principles of Fun
May 25th
While browsing the Internet today, I stumbled across this excellent little video.
I really identified with this, and I wanted to put it here so I could find it easily in the future and in case anyone else out there needs a little kick in the pants (creatively-wise)!
You’ll need to enable Flash to see it (sorry iPhone/iPad users).
Check out the website at http://www.eightprinciples.com/
Why do we wait to make our bucket lists?
May 25th
A man I only knew for 8 months passed away a week ago. When he came into my life, he was fighting cancer, and it was cancer that finally claimed his life.
I seldom heard him complain – even when the chemo was really kicking him in stones. He was always up, always optimistic, always sure he would beat the disease. I’ve never met a more positive, enthusiastic, passionate person in my life.
Sadly, he wasn’t able to overcome the cancer.
Mrs. 146lbs and I made the 2-hour drive to his funeral and I was overwhelmed to see thousands of people packed into the church; literally thousands. I cannot begin to imagine all of people’s lives that he affected for the better.
I learned a lot more about him at the funeral than I knew when he was alive. That’s how full his life was. I knew him when he blew into town as a consultant for the company where I work. He was working on some special expansion projects and during the course of his contract we became friendly; bounced ideas off each other, that sort of thing.
So I wouldn’t say I was a close friend, but he made a huge impression on me that someone with the odds stacked against them could lead such a normal life and take such pleasure from the little things.
At his funeral, the priest mentioned that even as he checked into the hospital for the last time he was still working on his “bucket list” – adding new things he wanted to do (and this was a man who didn’t plan to do things someday; when the urge to “do” hit him, he “did”).
How powerful is that? He knew he was short on time, but he was still looking forward to what else he could cram into his life.
On the drive home Mrs. 146 asked, “why do we wait to do the things on our bucket lists? In fact, why do we make these someday-maybe-I’ll-have-the-time bucket lists in the first place? What are we waiting for?”
That’s a damn good question. What are we living for? To wake up, go to work, make dinner, watch TV, and go to bed? That’s how I’ve been living my life for far to long – and when you step back and really look at it and think about it – really think about the mind numbing drudgery that most of us endure day-in-and-day-out how can we help but feel overwhelmed and depressed?
As far as I know, I have a good 40 years still out front of me (statistically anyway) and I can’t say I’m living my life to the fullest. I’ve always assumed that someday I would be able to travel, or learn a new language, or start another company, or jump out of a plane, or lose weight, or any number of things that seem to be perpetually out there ready for someday to come around.
How stupid is that? I might wake up tomorrow with cancer and only have 2.5 years left. Could I really fulfill all of the things I want to do in 30 months? Hell, I don’t even know all of the things I want to do! It might take me 30 months to completely finish making a list.
I don’t know everything that’s on my bucket list right now, but I damn sure know going forward I’m going to be consciously aware of the time slipping by me and I am going to look at my life and see how I can give more than I take back to the world.
I may never be the most passionate, positive person people will ever meet – but I can do a lot better job than I’ve been doing. I don’t want to look back on my life in ten years and see that I’m essentially doing the exact same thing – mindless of the wonder and beauty in life which is so easy to overlook when you’re head is in the fog of the daily grind.
Rest in peace, Jack. You’ve taught me a lot in the short, short time we knew each other. You will be missed!




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