Exercise Log : 5/29

Stationary Cycling:

Time: 30:00
Distance: 7.8 miles
Speed: 15.9 mph average
Calories: 550
Heart Rate: 126 bpm average

I really need to get my road bike out of storage and get it in riding shape again.  The stationary bike is nice, but on a day like yesterday it would have been a lot nicer to feel the wind in my hair and the sun on my face!

Weekly Photo : 5/26

It’s a little late, but here’s week 10’s photo.  Going the wrong direction her, but it’s because my eating has been terrible for a week.  I need to snap out of it and get my will-power back on track!