about 3 months ago - 1 comment
It’s results time!
How did I do on my 7-day food challenge? Admittedly, not so well. I was doing okay through the week, but as soon as Friday rolled around I was off the wagon. Weekends are so tough for me, my schedule isn’t as set and I know that for myself that’s a recipe for More >
about 3 months ago - 2 comments
After forcing my body to endure the poor diet I fed it last week (and the scale not showing me any love for it), I’m embarking on a 7-day diet challenge this week to see if it will make a difference next Monday.
Goal:
To eat very clean for the next seven days.
Hypothesis:
I believe that the lack More >
about 4 months ago - 2 comments
I was having lunch today with an old friend; he was a runner in his high school & college days and still jogs and runs the odd 5K here and there. I told him about my first day doing the C25K program. He gave me the requisite “friend props” and then said, “Now you have More >
about 4 months ago - No comments
After reading about the success and personal improvement people have had with C25K, I have (nervously) decided to dip my toe into the water to see if the program lives up to its hype.
And to be perfectly honest, I’m nervous as hell!
The last time I jogged was in the 9th grade, 20 years ago. Wait, More >
about 4 months ago - 2 comments
I set three goals in the weekend warrior challenge, let’s recap & see how I did. My goals were:
Workout for at least 45 minutes 2x this weekend
Cook a healthy dinner at least 1 night
Eat a healthy breakfast Saturday & Sunday (I’m usually terrible about b-fast on the weekends).
So how did I do?
Goal 1: Complete!
I worked More >
about 5 months ago - No comments
I found this great Google maps mash-up to help plan out walking (or jogging) routes. It’s called the Google Map Pedometer and it can be found over at http://www.trails.com/googlemap.aspx.
Related posts:Exercise Log : 3/24 Walking
Exercise Log : 3/31 Walking (and a little jogging!)
Exercise Log : 3/27 Walking
Exercise Log : 3/29 Walking
Exercise Log : 3/30 Walking
about 4 months ago
I hope your challenge is going well!